What Is The Best Brainwave Entrainment Program?

There are different types of brainwave entrainment in general, and different programs available within each type, all offered by various companies.

What is Brainwave Entrainment?

What we are talking about is the stimulating of brainwaves in order to change them to a different desired frequency. This can be achieved through aural stimulus, by using isochronic, monaural or binaural beats.

It can also be achieved through visual stimulus using light. (One example is the stroboscopic light device known as the dreamachine.)

Finally, there are also combination “mind machines” that are handheld and include both headphones and dark glasses, offering both sound and light entrainment.

binaural beats

Types of Entrainment

Binaural Beats

Binaural beats may be the most popular type of entrainment.

Meaning “two sounds”, this type requires good quality stereo headphones with a wide frequency range.

The left audio and the right audio will play at different frequencies, and your brain will perceive these two frequencies in concert as one single tone – that tone being the difference between the two tones that are actually occurring.

Your brain will passively make the adjustment on its own, so what you are hearing is not really the same as what is being played! Often these tones sound relaxing and harmonious, and are therefore popular in combination with various types of meditation.

Monaural Beats

Monaural beats are simply “one sound” that has been pre-created from two tones before you begin listening to it.

So the process of two frequencies playing out as one is already achieved through the recording process, and does not process inside of your mind.

The advantage to monaural beats is that you don’t need expensive stereo headphones to listen, and they can be played quietly in the background of your space.

Isochronic Tones

Isochronic tones are similar to monaural tones in that they are processed in advance of your hearing them, however they have a unique characteristic of appearing in short and intermittent pulses, instead of as a long, singular, uninterrupted tone.

Which is Best?

Because there are conflicting arguments to be made for or against all three types of tones, some mind machines and graduated programs will include all three types of tones.

Some may work better than others for you, but are not necessarily the same for everybody.

Brainwave Entrainment Programs

Many companies will offer programs for entrainment, which will include several audio and/or visual sessions, which in some cases require a strict curriculum of play schedules, specifying the order that the sessions be played in.

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You may be placed on a certain “level” where you adhere to the specific sessions of that level for a period of time, before graduating on to a different level.


Holosync is an example of a program with graduated levels, each level being a lower carrier frequency than the previous. Each level can be expensive, and may require an hour or more per day of listening.

The program does seem to produce results, provided you can be diligent in sticking to the routines.


Profound Meditation Program

In contrast, the Profound Meditation Program by iAwake Technologies is an example of brainwave entrainment, but does not follow a strict program. Instead, they offer standalone audio pieces, each geared to specific desired results.

These pieces are not progression-based, so you can experience whichever session you like, in any order.

The individual audio pieces are much more affordable than Holosync’s levels, but there are more of these audio pieces to choose from and collect, so a decent-sized collection can add up either way.

Profound Meditation Program

The Monroe Institute

The Monroe Institute offers a line of audio CDs and downloadable files with programs created to achieve specific results, much like other competitors.

But the Monroe Institute is also a physical campus based in Virginia, where you can go on retreats for intensive entrainment therapy sessions.

Their approach, while science-based like the others, could also be viewed as spiritual, emphasizing the importance of the non-corporeal elements of consciousness.

Monroe Institute

Mind Machines

The Laxman, by Neurotronics, is a handheld mind machine, which offers gentle pulses of both sound and light.

There are various pre-programmed sessions to choose from, each offering different desired results, for things like stress reduction, increased creativity, meditation, and concentration training, to name a few.

Mind Alive Inc.

Another company called Mind Alive Inc. offers an entire product line of mind machines called DAVID.

This company has been in business for 35 years developing entrainment programs using sound and light specifically to assist with issues such as Seasonal Affective Disorder, ADD/ADHD, depression, insomnia, and memory loss, and uses other programs for those wanting to improve their focus, concentration, and creativity.

mind alive david

User-made Programs

And what about YouTube? Or free files of programs of all types, some of them uniquely tailored by the user themselves?

There’s tons of videos and files out there, each of them hours long, each of them specifying their frequencies and intended purposes, and they are all free.

But like the headphones required for listening to binaural beats, chances are that you’ll get what you pay for.

That’s not to say that none of these videos or programs would be effective, only to say that some of them maybe aren’t, and it can be somewhat of a guessing game as to which is which.

Whenever we’re talking about which thing is “the best”, it’s important to consider if it’s the best for you. After you’ve given a program a real chance, ask yourself if you’ve noticed improvements in any areas. This is something that only you can know.

Brain entrainment can be used for a variety of reasons, and may produce different results from person to person. It would be advantageous to combine these sessions with other practices, such as transcendental meditation, and important also to give the programs a real chance.

Use them, and use them the way that they are instructed to be used. If you’re on a program, stick to the program! It may take some time to notice the results, but who knows, the results could be life-changing!

If you’re looking for a good pair of headphones specifically designed for binaural beats, feel free to read our post, “How To Pick The Best Headphones For Binaural Beats”, which talks about the best options for that specific task.

Delta Brainwaves – Discussing The Benefits and Advantages

There are four types of binaural beats, including Alpha, Beta, Delta, and Theta.  Here we will be speaking of Theta waves.

Brainwaves can have various effects on the brain and the state of mind. Delta waves are known to be “relaxing” and can induce the best sleep possible.

Here are their benefits and advantages.

What are Delta Waves?

Delta Waves are associated with the deepest levels of relaxation, sleep, and peace of mind. They were discovered in the early 1900s by the researcher W. Grey Walter.

Delta waves operate at the lowest and slowest frequency range: from zero to 4Hz. They make our sleep regenerative and can make us able to wake up fresh and energetic after a long night.

It is also mandatory for the healing process. The human body releases many hormones while it is asleep. Those hormones are responsible of functions like digestion or breathing. Delta waves refer to the unconscious mind.

Here is a video with Delta waves, listen to them with earplugs or headphone during night. It will help you relax and sleep.

How To Pick The Best Headphones For Binaural Beats

You’ve probably heard about the benefits of listening to binaural beats for the purposes of enhanced meditation, improving creativity, focus, as well as productivity. 

Musical compositions featuring these types of healing frequencies can be extremely helpful to those who have trouble dealing with stress on a regular basis, or simply want to enhance their ability to do certain things.

Brainwave Entrainment

Brainwave entrainment is another phrase you may have heard in regards to binaural beats.

This is the method in which you can go about stimulating your brain so that it enters a specific state, using light, sound, or an electromagnetic field.


Brainwave entrainment can be used to induce a wide range of states, including but not limited to relaxation, trance, enhanced focus, or sleep induction. 

It’s one thing to start listening to binaural beats music, it’s another thing to receive the full benefits of doing this type of meditative listening. 

What really stands in your way is the right set of headphones that are configured to suit such listening.  In other words, not just any set of headphones will do. 

That’s why, in this article, we want to talk about how to choose the perfect headphones for listening to binaural beats.

But first, we should mention that there are different types of frequency ranges that apply to binaural beats.  This is important so you know what you’re trying to stimulate and why.

Brainwave Frequency Ranges – The 5 Types

Before we get into what questions you should be asking yourself when purchasing the ideal headphones for binaural beats listening, let’s take a look at the frequency ranges of each type of brainwave, of which there are four: Delta, Theta, Alpha, Beta, and Gamma. 

  • Delta: 0.1Hz to 3.9Hz
  • Theta: 4Hz to 7.9Hz
  • Alpha: 8Hz to 13.9Hz
  • Beta: 14Hz to 31.9Hz
  • Gamma: 32Hz to 100Hz

To find out more about what these waves can do to benefit you and how they might be properly stimulated, please read the following article:

How To Listen To Binaural Beats – A Quick Guide

These are the four frequency ranges that we want to be in tune with, at various times during our meditation practice, and so it is very important that the quality of the binaural tones coming in through our headphones is actually going to be able to do what is intended to do. 

That means, the headphones need to be able to convey to our brains the sounds that will put us in the state we need to be in.  Here are some questions you need to ask yourself to be able to achieve this.

Question #1 – Is the sound quality “true”?

This term might be a bit confusing to non-audiophiles. 

By “true” sound quality, we mean that the sound you’re hearing is not overly manipulated by the headphones to sound any particular way other than the way that the music was intended. 

Many headphones are “optimized” for bass bumps, or to bring out certain characteristics in your music that the manufacturers think you might enjoy. 

So, a more lively sound, perhaps. 

What you want from a good pair of binaural headphones that can provide the full effect of binaural beats is very little interference between the music and your ears.  In other words, an “honest” sound. 

Since binaural beats are all about certain frequencies, if the headphones you are using attempt to mess with certain frequency ranges, then it will defeat the purpose of listening to the beats in the first place. 

The way to find these sets of headphones is to shop for higher end models. 

It doesn’t have to be the most expensive headphones on the market, but it should preferably be high enough quality that the phone manufacturers are after authentic audio quality. 

If you’re not sure, you should ask if the headphones you want have this feature, because it’s not always built-in.

Factor #2 – Are they comfy?

Because getting into the zone with binaural beats can take up 10, 20, 30 or even 60 minutes of dedicated listening in one sitting, you sure want to select a pair of headphones that feels as comfortable as possible. 

This is where the padding comes into play, and other design factors like how the headphones attach to your head. 

What do you do?  Simply try them on.  You will know when comparing several pairs of different headphones which ones are “the ones” just by putting on pair on, then trying another pair on. 

Just like shoes, clothes, or anything else that you’re going to be wearing.  The headphones you choose should be the equivalent of that pair of jeans you just LOVE wearing, as opposed to that pair that you own but you kind of don’t really like wearing. 

A great pair of headphones for the purpose of listening to binaural beats might almost feel like you’re not even wearing headphones at all (for some people), or maybe you prefer them to just feel a bit more snug on your head so that they don’t easily fall off. 

It is up to you how exactly you like your headphones to feel, but having them be comfortable for you specifically is all that matters.  Then you can really focus on the beats and get the full effect.

Question #3 – What brand is it?

So you can see by this point that you want a pair of headphones that gives you honest audio that are designed with comfort in mind.  So is it just that simple? 

Pretty much, but you should be aware of what brand it is, because certain brands are simply more well known for producing headphones that are ideal for listening to binaural beats moreso than others. 

These brands include Shure, Audio-Technica, Bose, Sony, AKG, Sennheiser, among others. 

Below you will find our article that should really point you in the right direction, as we have narrowed it down to 4 pairs of headphones which we consider to be the best all-around models to be used for listening to binaural beats. 

What Are the Benefits of Binaural Beats?

There are various reasons you might want to listen to binaural beats, and different frequency ranges are associated with unique benefits. 

For example, the theta range (3-8 Hz) has been shown to reduce anxiety. The beta range can boost your mood and reduce your feelings of depression. It can also decrease levels of tension and fatigue. 

Binaural beats can also help to improve focus and attention span. Gamma frequencies and beta frequencies have both been shown to improve sustained attention and focus. This is even the case for those with ADD or ADHD, disorders specifically surrounding the areas of mental focus. 

The theta range has also been demonstrated to improve your sleep quality, as well as your ability to reach deeper states of meditation during the meditation process. 

sleeping headphones

You can use binaural beats to improve your brain’s flexibility, a benefit to multi-tasking. Gamma frequencies show improvements in this area.

Binaural beats can even reduce your physical pain level, including pain levels of chronic pain sufferers, and has been used to relax pre-operative medical patients, as well as reduce their physical pain after operations or medical procedures. 

Our last example is the improvement of memory, both short-term and long-term, and can also improve your working memory, which is your ability to retain and recall several pieces of information at once. 

As you can see, there are many benefits to the world of binaural beats, providing you use the proper headphones, and follow directions when it comes to selecting the proper frequencies. 

You will also need to listen for the instructed period of time, uninterrupted, and may be required to listen every day for weeks or months on end. The results though may be life-changing!

We Review The Best Headphones for Binaural Beats

Here are some of the best headphones for binaural beats, according to our editors.

No, these are not the cheapest headphones on the market, but that’s to be expected when you’re doing something with this much refinement built into it.

Whether you want to listen to high quality audio files because these things matter to you, or you need a good pair of headphones for meditative purposes, this article will surely have you covered.

Sennheiser Hd 202 Ii Professional Headphones (Black)

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Bose Soundlink Around-Ear Wireless Headphones Ii Black

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Sennheiser Hd 380 Pro Headphones

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Shure Se215-K Sound Isolating Earphones With Single Dynamic Microdriver

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Audio Technica Ath-M50X Headphones + Slappa Case

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Here are even more headphones that are great for all around listening, but can also be adapted to brainwave entrainment.

Bose SoundLink Headphones

The Bose SoundLink are also wireless headphones. They will let you go from a Bluetooth device to another using ear cup button controls. These headphones have 15 hours of battery life, so they’re pretty handy when it comes to being portable and allowing you to perform brainwave entrainment on the go, or even in nature.


  • Impact-resistant and will not break or be damaged easily or quickly
  • Streamlined Microphone Feature


  • Keypad function diminishes as the headphones lose power

Sennheiser HD 202-II

These headphones extremely comfortable to wear, even during long listening sessions, thanks to their featherweight design. Therefore, they are the ideal partner of binaural beats lovers.

The HD 202-II is equipped with a good insulation against ambient noise. It also offers a rich and precise reproduction with a solid bass. Robust while being very light, it can be used on mobile sources and on mini-chains.

The Pros:

  • Hi-Fi stereo headphones, closed and supra aural;
  • Ideal for mobile sources and mini home stereo systems;
  • Good attenuation of ambient noise;
  • The auricles can be detached from the hoop;
  • Membranes made of lightweight material, with a “turbine” effect boss in the extreme bass;
  • High performance and powerful bass, for modern musical styles with marked rhythms;
  • Clings to the belt: A retractable device adjusts the length of the cable for mobile use;
  • Robust construction, very flexible hoop;
  • OFC copper cable, high conductivity, length 3 meters;
  • The ear cushions can be replaced.

The Cons:

  • The hoop looks fragile;
  • Both headphones are wired;
  • Heats the ears a little (however, they are still comfortable to wear)

iPod/iPhone Earbuds

You might not be sure that the earbuds can work for this purpose, but some of them can. For example, the ones used with iPods and iPhones give a great sound quality. They will work pretty well with binaural beats, especially the ones that come with the new iPhone 7 or 8.

You should keep in mind that one of the things to take into consideration when investing in a headphone or earbud is comfortability. Therefore, if you find headphones more comfortable, do not use earbuds for binaural beats music.

Shure SE-425V Earbuds

If you want to go better than standard iPhone/iPod phones but still want earbuds, treat yourself to some Shure, like the superb Sure SE-425V.  These earbuds, when compared to the last pair, are in a whole other class. 

That said, they don’t come with an Apple iPhone.  Hence the price.  Still, if you are looking at going for high caliber ear buds, these come highly recommended by us.


  • Different sizes of earplugs, you can choose the one that fits you
  • Detachable, can be used wireless


  • Very pricy (estimated at $269)

AKG Pro Audio K240 MK 2 Studio Headphones

If you have more money to invest in your pair of headphones but you dislike the idea of having a fully enclosed sound – maybe you have kids to watch or you use your headphones when you are walking around the city or simply do not like being completely cut off, then choose the AKG Pro Audio K240 MK 2. 

Fans of these headphones tend to think that the price is right, and also these are extremely comfortable, which makes them perfect for meditation or studying for longer periods of time.


  • Detachable earplugs
  • Long cable (3m)
  • 15 – 25000 Hz


  • Unnatural treble


Unlike some brands that focus almost only on the design, our German friends are known for the quality of their products. It is rare not to see the logo of the AKG brand in the studio or on stage.

Although the construction may initially seem puny, they are actually quite robust. A band with discrete patterns surrounds each headset; the hinges are thin, but strong.

The Y50 has can be taken out to festivals or for travels, it is robust enough. Unfortunately, the same cannot be said of the paint, which will be damaged at great speed.

Therefore, to preserve its exemplary finish, think of putting it systematically back into the protective cover provided.

The Pros:

  • They are comfortable to wear;
  • The design is nice;
  • Solid headphones;
  • Impeccable finish;
  • They procure a good insulation;
  • Good stereo width and power.

The Cons:

  • Incomplete remote control;
  • The painting is fragile;
  • Unbalanced curve;
  • Lack of treble, precision and depth.

Sony Premium Noise Canceling Headphones

This awesome wireless set of headphones can let you listen to binaural beats music freely, without carrying your laptop, phone or tablet with you all the time. It is also possible to connect it to your device using the provided cable.

The 20 Hz to 20,000 Hz range means a great audio quality for all brainwave types.  Yes, these are one of the more higher priced headphones on this list, but you definitely get what you pay for with these, which is to say a superior model than most by far! 

If you want to get headphones mainly for binaural beats, then these headphones will be like a gift


  • Touch-sensor controls will allow you to adjust your listening experience from the headphones themselves
  • Quick Attention Mode button to lower the volume temporarily
  • You can adapt the sound control and modify the noise-canceling feature according to the ambient noise levels


  • These headphones’ price is rather high
  • The Touch keypad can be too sensitive and this will lead to accidental modifications

Beyerdynamic Amiron

Beyerdynamic Amiron Home High-End Stereo Headphone

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The integration of wireless connection to the Beyerdynamic Amiron brings many new features.

Firstly, the communication via Bluetooth 4.2 with many compatible codecs (aptX HD, aptX Low Latency, aptX, AAC and SBC), an internal conversion in 48 kHz/ 24 bits and a touch control panel present on the right headset.

Although it is wireless, the Amiron Wireless can be used wired via its connector and its 3.5 mm mini-jack cable.

The cable also has a control button and a microphone.

You can charge the headset via the USB cable C provided, and the autonomy is announced at more than 30 hours, which is rather generous.

The Pros:

  • The helmet is light enough;
  • The materials used do not provide a feeling of warmth or perspiration, even on long sessions;
  • Accuracy of highs, balancing mediums and the bass (neither too much nor too little);

The Cons:

  • The semi-rigid shell;
  • The cable jack and the headphones are in plastic;
  • Open Headset (use them in a calm environment);
  • The sound level may be too low and the bandwidth more narrow with a tablet.

PWOW Wired Earphones

In Ear Headphones, Pwow Wired Earphones Iphone

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Earbuds can also be perfect to listen to binaural beats. They are easily transportable in a handbag or in your pocket, unlike headphones. The PWOW Wired earphones are extremely comfortable to wear and give a great sound.

The Pros

  • Anti-winding line;
  • The design is great;
  • Very comfortable to wear;
  • A control button for hands-free use;
  • Buttons to switch songs and to stop and play the music.
  • Volume control buttons

The Cons

  • 3.5mm Jack Ideal for electronic devices with 3.5 mm interface, although it can work fine with some other interfaces.

Closed Vs. Open Back Headphones

Closed back headphones are the way to go for binaural listening, because their purpose is to have little to no ambient noise leaking in from the outside, while open back headphones do let in some noise. 

With closed back headphones, the exterior noise is blocked out, including certain frequency ranges that will interfere with your listening experience with the binaural beats. 

Many audio professionals such as studio producers or DJs use this type of headphones, as they give a much better concentration and block the intrusion of ambient noise distractions.

This isn’t to say that open back headphones are never the way to go, but, in general, we believe they are not the way to go for these purposes. 

We want the frequencies to come out of the headphones and be delivered to your brain fully so that you can receive the maximum benefit of the binaural beats, so it’s only logical that we go with closed back headphones.

Open Back Option 1 (Circumaural) Vs. Open Back Option 2 (Supra-aural)

What’s the difference between these two sub-types of headphones? 

Circumaural (over ear) headphones are large round headphones that fit comfortably around your ears, while supra-aural (on ear) headphones are usually smaller, less comfortable to wear, and do not seal in the sound, allowing for more external noise. 

As such, you can imagine which ones we’re going to recommend here, right? 

Yes, the circumaural type of open back headphone is the desired choice, because a) it’s more comfortable and b) it blocks out more external noise. 

When it comes to binaural beats and concentration, they are really the only way to go.

Minimal Enhancement

There are some good headphones out there which tend to modify or improve the sound of what your listening to, based on research which has been done in relation to what your average listener wants to hear.

That is great when it comes to normal music. However, for binaural beats, the least they are interfered with, the better. That is why you should pick a headphone with minimal enhancement.

In Ear Binaural Headphones

When we talk about in-ear binaural headphones, we are simply referring to earbuds, or headphones that go inside of the ear instead of around the entire ear.

Much like any other style of headphone, not all in-ear headphones are binaural – but some are! A few examples of the best earbuds to be used for binaural beats include the Roland CS-10EM, the MM-BSM-8, or the MS-TFB-2. 

Certain earbuds will do the job just fine, but you need to be wary, as they are less desirable overall for this purpose we are discussing than the open back headphone options we have been discussing. 

The reason being, your average earbuds tend to be cheaper on the whole, and simply not up to the task of conveying the audio needed to get into the meditative state.  Other earbuds don’t stay in your ear properly, and so that’s not good either. 

binaural earbuds

That said, not all ear buds are created equal.  If you are willing to spend a little more, you can get yourself a great pair of earbuds that will do the trick when it comes to binaural beats, such as a model we really like by Shure, the SE-425V. 

One advantage of earbuds is that they’re much better for if you are on the move, and say you want to jog to the park and do your meditation under a tree.  Then earbuds like these might be your preferred model of headphones to purchase.

Is it Safe to Listen to Binaural Beats?

Having said all of this, we must address safety.  Once in a while, we’ve heard the question, “Is it safe to listen to binaural beats?”

The answer is usually yes, however some people may fall into higher risk categories, where there could be certain dangers they should be aware of when considering brain entrainment through binaural beats. 

A seizure is an example of brain entrainment with obviously a negative and undesired effect on the body.

People with epilepsy are at higher risk of seizures and should be cautious when considering binaural beats, which may be therapeutic or beneficial to most, but not to everyone or all of the time.  

relaxing music

Other people who are at higher risk of sustaining negative results would be pregnant women, as certain frequencies could induce early labour; children, whose brains are not yet fully developed and who are at higher risk of seizure from certain brain entrainments; those with heart conditions and pacemakers, as binaural beats can affect your heart beat; people with schizophrenia or certain psychological disorders. 

Even if binaural beats do not pose a threat to you personally, it is inadvisable to operate a vehicle or machinery while listening. 

These are important precautions surrounding the use of binaural beats, however for most people the effects are entirely positive and not dangerous. 


Wrapping up, if you are willing to spend say around $50 for a pair of headphones, this is the price range that you will probably want to be spending to get something of quality that should suit the purpose.  Of course, that is probably the bare minimum as these types of headphones can be audiophile-level and mega expensive.

At the same time, make sure to consider what we’ve mentioned above when it comes to getting the right headphones.  Are they comfortable for you?  Is the sound honest? 

Do the headphones transmit the correct frequencies in order that we can hear the right frequencies? 

When in doubt, ask questions, and be sure to get exactly what you want so that you can enjoy the most benefits from listening to binaural beats.