You’ve probably heard about the benefits of listening to binaural beats for the purposes of enhanced meditation, improving creativity, focus, as well as productivity.
Musical compositions featuring these types of healing frequencies can be extremely helpful to those who have trouble dealing with stress on a regular basis, or simply want to enhance their ability to do certain things.
Brainwave entrainment is another phrase you may have heard in regards to binaural beats.
This is the method in which you can go about stimulating your brain so that it enters a specific state, using light, sound, or an electromagnetic field.
Brainwave entrainment can be used to induce a wide range of states, including but not limited to relaxation, trance, enhanced focus, or sleep induction.
It’s one thing to start listening to binaural beats music, it’s another thing to receive the full benefits of doing this type of meditative listening.
What really stands in your way is the right set of headphones that are configured to suit such listening. In other words, not just any set of headphones will do.
That’s why, in this article, we want to talk about how to choose the perfect headphones for listening to binaural beats.
But first, we should mention that there are different types of frequency ranges that apply to binaural beats. This is important so you know what you’re trying to stimulate and why.
Brainwave Frequency Ranges – The 5 Types
Before we get into what questions you should be asking yourself when purchasing the ideal headphones for binaural beats listening, let’s take a look at the frequency ranges of each type of brainwave, of which there are four: Delta, Theta, Alpha, Beta, and Gamma.
- Delta: 0.1Hz to 3.9Hz
- Theta: 4Hz to 7.9Hz
- Alpha: 8Hz to 13.9Hz
- Beta: 14Hz to 31.9Hz
- Gamma: 32Hz to 100Hz
To find out more about what these waves can do to benefit you and how they might be properly stimulated, please read the following article:
How To Listen To Binaural Beats – A Quick Guide
These are the four frequency ranges that we want to be in tune with, at various times during our meditation practice, and so it is very important that the quality of the binaural tones coming in through our headphones is actually going to be able to do what is intended to do.
That means, the headphones need to be able to convey to our brains the sounds that will put us in the state we need to be in. Here are some questions you need to ask yourself to be able to achieve this.
Question #1 – Is the sound quality “true”?
This term might be a bit confusing to non-audiophiles.
By “true” sound quality, we mean that the sound you’re hearing is not overly manipulated by the headphones to sound any particular way other than the way that the music was intended.
Many headphones are “optimized” for bass bumps, or to bring out certain characteristics in your music that the manufacturers think you might enjoy.
So, a more lively sound, perhaps.
What you want from a good pair of binaural headphones that can provide the full effect of binaural beats is very little interference between the music and your ears. In other words, an “honest” sound.
Since binaural beats are all about certain frequencies, if the headphones you are using attempt to mess with certain frequency ranges, then it will defeat the purpose of listening to the beats in the first place.
The way to find these sets of headphones is to shop for higher end models.
It doesn’t have to be the most expensive headphones on the market, but it should preferably be high enough quality that the phone manufacturers are after authentic audio quality.
If you’re not sure, you should ask if the headphones you want have this feature, because it’s not always built-in.
Factor #2 – Are they comfy?
Because getting into the zone with binaural beats can take up 10, 20, 30 or even 60 minutes of dedicated listening in one sitting, you sure want to select a pair of headphones that feels as comfortable as possible.
This is where the padding comes into play, and other design factors like how the headphones attach to your head.
What do you do? Simply try them on. You will know when comparing several pairs of different headphones which ones are “the ones” just by putting on pair on, then trying another pair on.
Just like shoes, clothes, or anything else that you’re going to be wearing. The headphones you choose should be the equivalent of that pair of jeans you just LOVE wearing, as opposed to that pair that you own but you kind of don’t really like wearing.
A great pair of headphones for the purpose of listening to binaural beats might almost feel like you’re not even wearing headphones at all (for some people), or maybe you prefer them to just feel a bit more snug on your head so that they don’t easily fall off.
It is up to you how exactly you like your headphones to feel, but having them be comfortable for you specifically is all that matters. Then you can really focus on the beats and get the full effect.
Question #3 – What brand is it?
So you can see by this point that you want a pair of headphones that gives you honest audio that are designed with comfort in mind. So is it just that simple?
Pretty much, but you should be aware of what brand it is, because certain brands are simply more well known for producing headphones that are ideal for listening to binaural beats moreso than others.
These brands include Shure, Audio-Technica, Bose, Sony, AKG, Sennheiser, among others.
Below you will find our article that should really point you in the right direction, as we have narrowed it down to 4 pairs of headphones which we consider to be the best all-around models to be used for listening to binaural beats.
What Are the Benefits of Binaural Beats?
There are various reasons you might want to listen to binaural beats, and different frequency ranges are associated with unique benefits.
For example, the theta range (3-8 Hz) has been shown to reduce anxiety. The beta range can boost your mood and reduce your feelings of depression. It can also decrease levels of tension and fatigue.
Binaural beats can also help to improve focus and attention span. Gamma frequencies and beta frequencies have both been shown to improve sustained attention and focus. This is even the case for those with ADD or ADHD, disorders specifically surrounding the areas of mental focus.
The theta range has also been demonstrated to improve your sleep quality, as well as your ability to reach deeper states of meditation during the meditation process.
You can use binaural beats to improve your brain’s flexibility, a benefit to multi-tasking. Gamma frequencies show improvements in this area.
Binaural beats can even reduce your physical pain level, including pain levels of chronic pain sufferers, and has been used to relax pre-operative medical patients, as well as reduce their physical pain after operations or medical procedures.
Our last example is the improvement of memory, both short-term and long-term, and can also improve your working memory, which is your ability to retain and recall several pieces of information at once.
As you can see, there are many benefits to the world of binaural beats, providing you use the proper headphones, and follow directions when it comes to selecting the proper frequencies.
You will also need to listen for the instructed period of time, uninterrupted, and may be required to listen every day for weeks or months on end. The results though may be life-changing!
We Review The Best Headphones for Binaural Beats