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There are four types of binaural beats, including Alpha, Beta, Delta, and Theta. Here we will be speaking of Theta waves.
Brainwaves can have various effects on the brain and the state of mind. Delta waves are known to be “relaxing” and can induce the best sleep possible.
Here are their benefits and advantages.
What are Delta Waves?
Delta Waves are associated with the deepest levels of relaxation, sleep, and peace of mind. They were discovered in the early 1900s by the researcher W. Grey Walter.
Delta waves operate at the lowest and slowest frequency range: from zero to 4Hz. They make our sleep regenerative and can make us able to wake up fresh and energetic after a long night.
It is also mandatory for the healing process. The human body releases many hormones while it is asleep. Those hormones are responsible of functions like digestion or breathing. Delta waves refer to the unconscious mind.
Here is a video with Delta waves, listen to them with earplugs or headphone during night. It will help you relax and sleep.