by Dave Fox
There are four types of binaural beats, including Alpha, Beta, Delta, and Theta. Here we will be speaking of Theta waves.
Brainwaves can have various effects on the brain and the state of mind. Delta waves are known to be “relaxing” and can induce the best sleep possible.
Here are their benefits and advantages.
Delta Waves are associated with the deepest levels of relaxation, sleep, and peace of mind. They were discovered in the early 1900s by the researcher W. Grey Walter.
Delta waves operate at the lowest and slowest frequency range: from zero to 4Hz. They make our sleep regenerative and can make us able to wake up fresh and energetic after a long night.
It is also mandatory for the healing process. The human body releases many hormones while it is asleep. Those hormones are responsible of functions like digestion or breathing. Delta waves refer to the unconscious mind.
Here is a video with Delta waves, listen to them with earplugs or headphone during night. It will help you relax and sleep.
About Dave Fox
Recorder of many songs, haver of many albums. Dave (AKA Young Coconut) has been making music for the past twenty years or so, of varying genres and degrees of quality, to the dismay of listeners and algorithms everywhere. He’s also in the Suburban Bicycle Gang with Jerry Grey.
Dave has a keen interest in studying all aspects of music history, especially experimental / genres like jazz, krautrock, drum n’ bass, and no wave.
Here’s his Spotify: https://open.spotify.com/artist/1v3iPVEXzurahTI2Tm4Tpm