Beta Brainwaves 101

What Are Beta Brainwaves? Beta brainwaves are created when we are doing something that needs active thinking. For example, students in a school will create many of these brainwaves, if they are concentrated. On the other hand, people watching a movie are relaxed and will not create as much beta brain waves. This type of…

6 Theta Binaural Beats Benefits

Theta binaural beats are sound waves with a frequency resonating between 4 and 8 hertz. These waves are widely associated with deep relaxation states, meditation, deep sleep, calmness and high intuition. Today, we are presenting the benefits of a regular use of Theta binaural beats. 1. Better Sleep Theta waves are instrumental in the falling…